27 February 2026 Factual 46 mins
Denise Van Outen explores the eye-opening reasons why we can't get no sleep; from food and hormones to the sneaky sleep-thief of snoring. How we can stay in the land of Nod?
Watch the official How to Sleep Better 2026 trailer in HD below.
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Denise Van Outen as Self - Host
United Kingdom 27 February 2026
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Have you watched How to Sleep Better yet? What did you think about it?