Allie Strickland

Most Popular Allie Strickland Trailers

Total trailers found: 2

The Firm Cross Trainers - Firm Cardio Trailer (1995)

01 January 1995

Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately.

The Firm Cross Trainers - Firm Strength Trailer (1995)

01 January 1995

Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately.