"Excessive calorie intake is the cause of overweight."01 January 1951Factual16 mins
Film by the National Dairy Council about how to lose weight by adjusting daily caloric intake. Discusses the dangers of being overweight and the importance of maintaining a healthy weight through proper diet. It follows a group of overweight individuals, including students and adults, who participate in a weight reduction program at Michigan State College. The program involves a low-calorie diet plan, regular physical activity, and close monitoring of food intake. The participants are taught how to select nutritious foods, control portion sizes, and make healthier choices to achieve and maintain a healthy weight. The video shows the progress of the participants over a period of several months, highlighting successful weight loss and improved overall health.
More than 80 minutes of high-energy skiing! Morning mist emerges from liquid glass. As a skier rips through a perfect turn, the rising sun ignites the spray like wildfire.
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing.
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
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Fernando, owner of a large chain store, suffers from worrying dreams: he seems to successfully court saucy women, but just as he is about to win them over, a youngster comes on the scene and steals them from under his nose.
Fong Yim-fun puts on a tour de force as an ill-fated woman, separated from her lover through an arranged marriage to the terminally ill and impotent son of a warlord.
Bored with her bourgeois life, the young Maria Variani, daughter of a professor, meets Bruno, who is part of an amateur jazz group, and allows herself to be persuaded to join the band that plays during the radio program "The microphone is yours".
A love triangle, the story revolves around two brothers (Ajit and Sajjan), both in love with an orphan girl (Madhubala), who is given shelter by their family.
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