This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
Happy is a 2011 feature documentary film directed, written, and co-produced by Roko Belic. It explores human happiness through interviews with people from all walks of life in 14 different countries, weaving in the newest findings of positive psychology.
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday?
YogaFit Ultra is a powerful vinyasa format designed to strengthen your body and stretch your mind. You'll work through several challenging, flowing sequences and then enter into dynamic stillness through standing balance poses, deep stretching and focused breathing.
Why do women fight? This riveting behind-the-scenes look into the world of the female combatant takes us from manicures to knockouts! It turns our attention to the woman who is widely considered pound for pound the most dangerous fighter of any time, undefeated boxing sensation Lucia Rijker (Rollerball, TV's "Thunderbox").
A California congressman's wife and daughter are abducted and held hostage in a historic hotel. Logan McQueen is rushed to the scene to assist his former partner, Charlie Duffy, who has been taken captive trying to broker the ransom deal.