Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller.
Out of the Box is a travelogue through Asia where filmmaker and CrossFit coach, Amit Tripuraneni, discovers and reveals the cultures, samples the local cuisine, and explores the local CrossFit scene across varied Asian cities.
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
A guy picks up a girl hitchhiking and starts making advances to her to sleep with her, albeit with the ruse of offering to do a photo shoot so that she can succeed as a model.
Derek Jarman's film portrait of American writer William S. Burroughs was shot in September 1982 during his first visit to England to attend the legendary Final Academy events at the South London Ritzy Cinema.
When a dedicated jockey finds that the local politicians are not to be trusted and begins to feel his romance with a beautiful woman slowly slipping away, his last-ditch effort to risk it all for his trusted horse Palomo shows that sometimes animals are truly man's best friend.
Faithful adaptation of a story by Tomasi di Lampedusa on the encounter between a man and a mermaid, for the television series Ten Italian directors, ten Italian short stories , in which Gianni Amelio, Luigi Comencini, Carlo Lizzani participated among others.