Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller.
Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat.
Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who've avoided yoga because of their lack of flexibility, low fitness level, or chronic pain, these simple exercises stretch, strengthen, and massage joints and muscles from head to toe, leaving you refreshed and restored.
Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language.
Yoga Journal - the most trusted Yoga magazine in the world - is proud to present the Complete Home Practice 2 DVD set - it s your very own at-home yoga studio! Discover the joy of yoga through nine safe and easy-to-follow routines to improve your overall health.
Lose the most fat and gain the most strength using nothing but your own body, some floor space, and 30 new bodyweight exercises that simultaneously build functional strength and endurance while burning fat.
Advice from an orthopedist, demonstrated by Jane, on the best first aid techniques for 17 different types of common sports-related injuries - sprained ankle, Achilles tendinitis, tennis leg, shin splints, stress fractures, knee injuries, jumper's knee, acute knee injuries, thigh injuries, back injuries, back strains, stiff neck, shoulder injuries, tennis elbow, little league elbow, wrist (navicular) fracture, and jammed finger.
He is a writer and Ángela, a mature woman, is his domestic employee. Since he can't find inspiration, he decides to accompany her on her work day to other houses.
Documentary film about life in the slums of Palermo, Sicily. Revisiting the family featured in a 1961 documentary from Michael Roemer, and Robert Young (the father/ father in law of this film's directors).
The true story of how businessman Oskar Schindler saved over a thousand Jewish lives from the Nazis while they worked as slaves in his factory during World War II.
Two very different crimes, a post office robbery and a murder, happens at the same time. Two detectives at the Bergen police station get each their case.
Interviews with celebrities such as Joan Baez, Jackson Browne, Dennis Hopper and Willie Nelson examine the remarkable career of actor-performer Kris Kristofferson, who successfully bridged the gap between Hollywood and Nashville.
Based on the poetry of Alejandra Pizarnik, ”Vertigo, or contemplation of something that falls”, tells the story of the writer's life through stories from her family, friends and admirers.
Comments
Have you watched Buns of Steel 7: Step Workout yet? What did you think about it?