Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller.
Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat.
Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who've avoided yoga because of their lack of flexibility, low fitness level, or chronic pain, these simple exercises stretch, strengthen, and massage joints and muscles from head to toe, leaving you refreshed and restored.
Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language.
Yoga Journal - the most trusted Yoga magazine in the world - is proud to present the Complete Home Practice 2 DVD set - it s your very own at-home yoga studio! Discover the joy of yoga through nine safe and easy-to-follow routines to improve your overall health.
Lose the most fat and gain the most strength using nothing but your own body, some floor space, and 30 new bodyweight exercises that simultaneously build functional strength and endurance while burning fat.
Advice from an orthopedist, demonstrated by Jane, on the best first aid techniques for 17 different types of common sports-related injuries - sprained ankle, Achilles tendinitis, tennis leg, shin splints, stress fractures, knee injuries, jumper's knee, acute knee injuries, thigh injuries, back injuries, back strains, stiff neck, shoulder injuries, tennis elbow, little league elbow, wrist (navicular) fracture, and jammed finger.
British filmmaker Beeban Kidron ventures onto the mean streets of the South Bronx and other New York locales to examine the lives of those involved in the city's thriving sex industry.
He is a writer and Ángela, a mature woman, is his domestic employee. Since he can't find inspiration, he decides to accompany her on her work day to other houses.
On one May day in 1864, N. G. Chernyshevsky, a writer and revolutionary democrat, was declared a state criminal and sentenced to hard labor in Siberian mines.
The true story of how businessman Oskar Schindler saved over a thousand Jewish lives from the Nazis while they worked as slaves in his factory during World War II.
Just before the advent of the Great Depression, Henry Ford controlled the most important company in the most important industry in the booming American economy.
A gruesome look into the infamous and seemingly neverending 1991 Vizconde murder case in the Philippines where a woman, her teen daughter, and a 6-year-old were all viciously stabbed to death while the husband was away in America on business.
An interesting attempt at a postmodern crazy comedy with elements of parody. The plot turns on the search for the recipe of a liqueur made by the film’s financial backer.
A world of the future where society is addicted to the drug of television. Supervision sessions create a perfect illusion of reality, making it almost impossible to return to reality.
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Have you watched Buns of Steel 7: Step Workout yet? What did you think about it?