Lose the most fat and gain the most strength using nothing but your own body, some floor space, and 30 new bodyweight exercises that simultaneously build functional strength and endurance while burning fat. Your body and performance will transform faster than ever before! This 3 DVD system has three levels of difficulty - Novice, Intermediate, and Advanced, providing total-body workouts which make use of systematic changes in training intensity and volume to keep you challenged at just the right level.
Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller.
Out of the Box is a travelogue through Asia where filmmaker and CrossFit coach, Amit Tripuraneni, discovers and reveals the cultures, samples the local cuisine, and explores the local CrossFit scene across varied Asian cities.
Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language.
Advice from an orthopedist, demonstrated by Jane, on the best first aid techniques for 17 different types of common sports-related injuries - sprained ankle, Achilles tendinitis, tennis leg, shin splints, stress fractures, knee injuries, jumper's knee, acute knee injuries, thigh injuries, back injuries, back strains, stiff neck, shoulder injuries, tennis elbow, little league elbow, wrist (navicular) fracture, and jammed finger.
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat.
Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who've avoided yoga because of their lack of flexibility, low fitness level, or chronic pain, these simple exercises stretch, strengthen, and massage joints and muscles from head to toe, leaving you refreshed and restored.
Yoga Journal - the most trusted Yoga magazine in the world - is proud to present the Complete Home Practice 2 DVD set - it s your very own at-home yoga studio! Discover the joy of yoga through nine safe and easy-to-follow routines to improve your overall health.
A once-in-a-lifetime concert celebrating 15 million record-selling 13 time Grammy Award-winning, three-time CMA Award recipient, and two-time Americana Awards winner, Emmylou Harris.
Dudu is a shy boy who, in his senior year of high school, is still a virgin. This situation makes him the constant target of jokes from his inseparable friends.
A horror based psychological thriller set in an altered world where one man's perception of reality becomes distorted as his existence keeps being thrown back in time -- specifically "Monday At 11:01 A.
Carlos is an ex-con looking for a job where he earns a lot of money without having to work hard. After discussing it with his cellmate, they conclude that the only work to fit the description is to be politician in Puerto Rico.
Eade is a fourteen year old girl who has spent her entire life on the spaceship Cradle. Eade and her dad are on the return journey to Earth when an explosion cripples the craft and seriously injures her father.
Sarah, Gerda and Leonie know each other from the chat room. They meet in a small village and walk together into the woods to commit suicide in a small tent.
Comments
Have you watched You Are Your Own Gym Vol. II yet? What did you think about it?
