"Nuture a toned, healthy body while you reduce stress and connect with your baby"08 September 2009Factual70 mins
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
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Alternative movies trailers for Prenatal & Postnatal Yoga
More movie trailers, teasers, and clips from Prenatal & Postnatal Yoga:
Tampa Yoga Studio Pre-natal and Post-natal at palm yoga prenatal and postnatal yoga class.mov
Learn effective yoga poses and breathing techniques to relieve aches aand pains as well as stress that can come with being pregant.
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