This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world.
Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit.
Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement.
Meditation will calm and relax your whole body and help distance yourself from stressful situations.
Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease.
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout.
YogaFit Ultra is a powerful vinyasa format designed to strengthen your body and stretch your mind. You'll work through several challenging, flowing sequences and then enter into dynamic stillness through standing balance poses, deep stretching and focused breathing.
Beautifully filmed by New Zealand nature photographer Richard Sidey over the past decade around the polar regions, Speechless: The Polar Realm is a visual meditation of light, life, loss and wonder at the ends of the globe.
AGNIYOGANA is a meditative inquiry into the lost art of classical Hatha Yoga. Offering an experiential collage of action and stillness, light and darkness, sound and silence, AGNIYOGANA explores the richness of traditional Hatha Yoga teachings.
Raw Spice is a fly-on-the-wall documentary like no other. It charts the formation of a girl band in 1994, a group who would go on to be the biggest selling girl band in history, five girls who became.
It ain't easy bein' green -- especially if you're a likable (albeit smelly) ogre named Shrek. On a mission to retrieve a gorgeous princess from the clutches of a fire-breathing dragon, Shrek teams up with an unlikely compatriot -- a wisecracking donkey.
This documentary begins with the story of the prelude to World War II, and goes on to analyze such events as the Treaty of Versailles, the League of Nations, rise of the dictators, the spread of fascism in Italy, the Japanese invasion of Manchuria, the Spanish Civil War, the Munich Agreement, Hitler's March into Czechoslovakia, the Blitzkrieg and invasion of Poland, the fall of Norway, and more.
Syota ng Bayan is Tanya Marquez, a bold star who quits showbiz and goes back to her hometown. Finding out that a cement factory is causing a lot of havoc in the environment and in the lives of her town mates, she challenges the incumbent of Mayor Golano to have it closed.
Less than 24 hours into his parole, charismatic thief Danny Ocean is already rolling out his next plan: In one night, Danny's hand-picked crew of specialists will attempt to steal more than $150 million from three Las Vegas casinos.
The life and work of Chris Doyle, the acclaimed Australian cinematographer who found regular work as the collaborator of maverick Hong Kong auteur Wong Kar-Wai.
A young girl, Chihiro, becomes trapped in a strange new world of spirits. When her parents undergo a mysterious transformation, she must call upon the courage she never knew she had to free her family.
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Have you watched The De-Stress Plan yet? What did you think about it?
