This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world.
Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit.
Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement.
Meditation will calm and relax your whole body and help distance yourself from stressful situations.
Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease.
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout.
Good clean fun has never been so sexy! See what happens when you bring together the world's most beautiful women and put them into one slippery scenario after another.
YogaFit Ultra is a powerful vinyasa format designed to strengthen your body and stretch your mind. You'll work through several challenging, flowing sequences and then enter into dynamic stillness through standing balance poses, deep stretching and focused breathing.
Beautifully filmed by New Zealand nature photographer Richard Sidey over the past decade around the polar regions, Speechless: The Polar Realm is a visual meditation of light, life, loss and wonder at the ends of the globe.
AGNIYOGANA is a meditative inquiry into the lost art of classical Hatha Yoga. Offering an experiential collage of action and stillness, light and darkness, sound and silence, AGNIYOGANA explores the richness of traditional Hatha Yoga teachings.
A socially awkward but very bright 15-year-old girl being raised by a single mom discovers that she is the princess of a small European country because of the recent death of her long-absent father, who, unknown to her, was the crown prince of Genovia.
A documentary about the making of 1976's "Obsession" featuring interviews with director Brian De Palma, stars Cliff Robertson and Genevieve Bujold and more.
Raw Spice is a fly-on-the-wall documentary like no other. It charts the formation of a girl band in 1994, a group who would go on to be the biggest selling girl band in history, five girls who became.
A comedy pilot for the what could've been the first series starring Indian immigrants in America. Swaroop is a 10 year old kid, smart, resourceful and a good heart.
Comments
Have you watched The De-Stress Plan yet? What did you think about it?
