Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
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When a large corporation threatens to take over a small town's primary business and put half of the town's population out of work, sawmill owner Logan Reeser is the only one who can stand in their way.
Comments
Have you watched Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village yet? What did you think about it?