Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
Even the simplest movement can be sexy. Let us not forget the fundamentals of Pole Dancing starting with how to walk in heels, mesmerizing arm movements and effortless, ripple-filled body waves.
Floorwork is home to some of the most racy and eye-catching moments in Pole Dance and is where Alethea Austin unleashes her sexiest moves and showcases her signature style.
In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various baroque evening gowns whilst standing in various corners of her opulent mansion.
Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller.
Exotic dance is a fantastic way of toning your body and discovering your own self-expression and confidence, all whilst moving your booty to a fun routine! Featured on this DVD are four classic sexy dance routines as well as a dancer's warm up and cool down presented by the internationally renowned showgirl Jamilla Deville.
Advice from an orthopedist, demonstrated by Jane, on the best first aid techniques for 17 different types of common sports-related injuries - sprained ankle, Achilles tendinitis, tennis leg, shin splints, stress fractures, knee injuries, jumper's knee, acute knee injuries, thigh injuries, back injuries, back strains, stiff neck, shoulder injuries, tennis elbow, little league elbow, wrist (navicular) fracture, and jammed finger.
Woo-Hoo!!! Reality Star Charlotte Crosby’s blitzed her ‘triple ripple’ belly with intense 3 minute workouts! Now she’ll help you blast off up to 5 pounds a week from all over your body! Richard Callender – from ITV’s Biggest Loser devised these ‘short, sharp, shock’ workouts.
This documentary begins with the story of the prelude to World War II, and goes on to analyze such events as the Treaty of Versailles, the League of Nations, rise of the dictators, the spread of fascism in Italy, the Japanese invasion of Manchuria, the Spanish Civil War, the Munich Agreement, Hitler's March into Czechoslovakia, the Blitzkrieg and invasion of Poland, the fall of Norway, and more.
In 2001 Woodshed Films released their third Moonshine Experiment surf movie entitled “Shelter.” With a similar style and feel to the first two Moonshine Experiments, “Thicker Than Water” and “September Sessions”, “Shelter” is one of Taylor Steele and Chris Malloy’s best productions.
Raw Spice is a fly-on-the-wall documentary like no other. It charts the formation of a girl band in 1994, a group who would go on to be the biggest selling girl band in history, five girls who became.
Harry Potter has lived under the stairs at his aunt and uncle's house his whole life. But on his 11th birthday, he learns he's a powerful wizard—with a place waiting for him at the Hogwarts School of Witchcraft and Wizardry.
A documentary about the making of 1976's "Obsession" featuring interviews with director Brian De Palma, stars Cliff Robertson and Genevieve Bujold and more.
Carol Morley tracks down her old friend Catherine Corcoran and returns to India where they once travelled as teenagers, in this playfully autobiographical short.
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