Leslie Sansone: Walk Away The Pounds Express ~ 1 & 2 Miles Trailer (2003)
"In this two-workout DVD, Leslie guides you through two complete walking workouts that blast fat and sculpt muscles."02 September 200355 mins
EASY WALK (1 mile): This easy-to-use, FUN routine will blast away the fat with an invigorating cardio routine, then we'll strengthen and tone those muscles, followed by de-stressing, stretching exercises that'll keep your body strong, lean, and flexible. Talk about complete: this is like a one-stop shop for your whole body! BRISK WALK (2 miles): Got a little energy going? This 2-mile walking workout builds strength endurance, and flexibility while boosting those energy levels and super-shaping your upper and lower body. It's 30 minutes of power-packed cardio, followed by a targeted body-toning routine, and a series of yoga-like stretching moves with The STRETCHIE that will leave you feeling both challenged and renewed. Your body will love you for it!
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Om lives in Bombay, India, in a small apartment with mother and sister. Om and his mother are of very conservative taste, when it comes to wearing clothes, however, the sister is not.
After the dashing Bavarian Lena Mayerhofer catches her future husband having a fling with her bridesmaid, she flees to Berlin to take over her Aunt Käthe's long-established bakery.
Crystal believed she had the ideal existence: a passionate spouse and a classy life. But all that comes failing down when her husband tries to kill her.
In 1933, a mischievous ten year old, Archie, is left in the care of his unattentive father, Charlie, a reluctant gangster indebted to mob boss Benny “The Bomb” Palladino.
Young, inexperienced heroes, the Roma girl Darja and the "white" boy Vítek, nicknamed Ken by his friends, fall in love at a drunken dance with the intensity of their first adolescent love, unaware of the world they live in and how a mere name or skin color can arouse hatred and a desire for revenge in others.
A 13 year old girl is raped and murdered in a small country town. Ten years later, the murderer is up for parole and the victim's father has vowed personal vengence if the killer is released.
When wily pirate Captain Barbossa seizes Jack Sparrow’s beloved ship, the Black Pearl, and kidnaps the governor’s daughter, Elizabeth Swann, blacksmith Will Turner reluctantly teams up with the unpredictable pirate Jack to rescue her—only to uncover a terrifying curse that turns Barbossa’s crew into the undead.
200 km follows the marches carried out by Sintel workers to reach Madrid on May 1, 2002. Sintel was a subsidiary of Telefónica that, when it was privatized, was closed, leaving its 1,800 workers on the streets.
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