Pilates Secrets: Basic Mat Workout Trailer

Pilates Secrets: Basic Mat Workout Trailer (2004)

10 February 2004 Factual 34 mins

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Watch the official Pilates Secrets: Basic Mat Workout 2004 trailer in HD below or find more Pilates Secrets: Basic Mat Workout videos on Vidimovie.

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Cast

Anthony Steward

as Pilates Trainer

Crew

International Releases Dates

United States 10 February 2004

Production Companies

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