Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.
Popular TV presenter Jayne Middlemiss fronts this yoga fitness guide, designed to sculpt, shape and tone your body as well as enhance overall well being.
Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique.
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Taking pride in transforming the health and bodies of his clients, underwear model and personal trainer PJ (Paul James) was frustrated by his inability to connect with many overweight people in his bid to help them shed the kilos.
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Popular movie trailers from 2003
These some of the most viewed trailers for movies released in 2003:
Viri is a trendy bar waitress, Lissa works in a supermarket and sings hip-hop, Valeria veterinary studies, Yvonne tries to find a place in the world of music and Lourdes does tattoos on the premises of his brother Pogo.
Art historians and critics talk with Philip Guston about his ideas and new work of the 1970's. Filmed during the making of "Philip Guston: A Life Lived.
A small town is overrun by ankle-biting-blood-sucking DWARF Vampires. Things get complicated when the vertically-challenged coffin-creepers get their itty-bitty hands on a sword with the blood of the last slain Tall Vampire.
Robert McChesney lays the blame for the US's current state of affairs squarely at the doors of the corporate boardrooms of big media, which far from delivering on their promises of more choice and more diversity, have organized a system characterized by a lack of competition, homogenization of opinion and formulaic programming.
Om lives in Bombay, India, in a small apartment with mother and sister. Om and his mother are of very conservative taste, when it comes to wearing clothes, however, the sister is not.
