Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.
Popular TV presenter Jayne Middlemiss fronts this yoga fitness guide, designed to sculpt, shape and tone your body as well as enhance overall well being.
Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique.
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.
Robert McChesney lays the blame for the US's current state of affairs squarely at the doors of the corporate boardrooms of big media, which far from delivering on their promises of more choice and more diversity, have organized a system characterized by a lack of competition, homogenization of opinion and formulaic programming.
Bruce Nolan toils as a "human interest" television reporter in Buffalo, NY, but despite his high ratings and the love of his beautiful girlfriend, Bruce remains unfulfilled.
Fumiya, a beautiful boy with no fixed address, sells his body to random men in the park. One day, he is in trouble but is saved by a middle-aged university professor, who sets him on a new life.
When wily pirate Captain Barbossa seizes Jack Sparrow’s beloved ship, the Black Pearl, and kidnaps the governor’s daughter, Elizabeth Swann, blacksmith Will Turner reluctantly teams up with the unpredictable pirate Jack to rescue her—only to uncover a terrifying curse that turns Barbossa’s crew into the undead.
The film is based on Gennady Shpalikov’s most intimate story, “The Wharf”. Young Katya, who lives in a small provincial town, is dreaming of a prince charming.
Spike Lee's filmmaking career is examined in this partial making-of for the film 25th Hour (2002). Interviews with cast members from this film and his past successes give us an idea what kind of dedicated person he truly is.
A group of actors is shooting a film in Aguas Buenas, based on the legend of a magician. There, they become infected with the honesty syndrome, which unleashes a number of hidden secrets to come to light.
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