Winsor Pilates: Basics Step-By-Step Trailer (2004)

01 January 2004 29 mins

The Basic Step-By-Step workout consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate, or advanced. Mari breaks down the exercises step-by-step so you really understand where your “Powerhouse” is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D Training to put you in proper position and form. It’s the next best thing to having a personal trainer right in the room with you.

Watch the official Winsor Pilates: Basics Step-By-Step 2004 trailer in HD below or find more Winsor Pilates: Basics Step-By-Step videos on Vidimovie.

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Cast

Mari Winsor as Instructor

International Titles

Basics Step-by-step Trailer

International Releases Dates

United States 01 January 2004

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