No time to exercise? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially-designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles – so all the workouts will help give you leaner, flatter abs. You can split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together!
Set in the Mayan civilization, when a man's idyllic presence is brutally disrupted by a violent invading force, he is taken on a perilous journey to a world ruled by fear and oppression where a harrowing end awaits him.
Florian, Matthias and Enrique drive to school full of anticipation: the exchange students are coming today! A bus full of attractive French girls! That means three weeks of partying, fun and coitus! Unfortunately, their rival Henk crosses their path and runs Florian's VW bus off the road with his jeep.
Ronnie lives in a small sleepy village and is the owner of a small company for deep-frozen goods. Daydreams, contact ads, the firemen's brassband, the weekly visits at his shrink and his buddy Lars' cynical remarks about air guitar and vinyl-records are the highlights of Ronnie's life.
Juca, a black kid, sees his friends and his mother being hit by his stepfather, without being able to do anything against it, but when he knows that he is the great-grandson of João Cândido, the leader of the sailors rebellion against the chibata hits adopted by Brazilian Navy till 1910, he takes an extreme attitude towards changing the course of his life.
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