Pilates Volume 1 - Beginners Trailer (2006)
"Strengthen and tone your muscles, relieve your stress and improve your posture in just 20 minutes a day." 10 April 2006 50 mins
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. This session for beginners offers you a training programme, which will allow you to make progress in practising Pilates, whilst observing the sequence of exercises according to the classical method. By learning each exercise you will establish a solid basis for moving on to the next level. Believe in this method - it works!
Watch the official Pilates Volume 1 - Beginners 2006 trailer in HD below or find more Pilates Volume 1 - Beginners videos on Vidimovie.
