"Six Weeks. Two Workouts. One Stronger Core."30 November 2010Factual71 mins
Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
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Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
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Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
Alternative movies trailers for Jillian Michaels: 6 Week Six-Pack
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Jillian Michaels: 6 Week Six-Pack - Trailer
Get ripped flat abs in 6 weeks with America's toughest trainer Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection ...
Jillian Michaels 6 Week Six Pack 01 Intro
Jillian Michaels: 6 Week Six-Pack full hd movie trailer.
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A post-apocalyptic tale, in which a lone man fights his way across America in order to protect a sacred book that holds the secrets to saving humankind.
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