Yin Yoga Yin Yoga works on the deeper connective tissue by holding the individual asanas for longer and with relaxed muscles (i.e. without force). It combines anatomical knowledge with the teachers of Dao Yoga and the meridians. This DVD gives you an easy introduction to Yin Yoga practice. Either with a sequence for the liver or one for the gallbladder. This pair of organs has a regulating effect on the body and thus controls the Chi level.
Shelley is living a carefree life until a rival gets her tossed out of the Playboy Mansion. With nowhere to go, fate delivers her to the sorority girls from Zeta Alpha Zeta.
From the Creator of Yoga and You, Leah Bracknell has created another beautiful practice for all to enjoy, young, old, beginners or more experienced practitioners.
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout.
Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.
Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles.
Yoga to Strengthen and Restore First, try yoga master Rodney Yee s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance.
Henry is a grouchy, irritable and overall unhappy birthday clown. As he complains about everything, he realizes 8-year-old birthday girl Coral has a frown just as long as his.
When Jack crosses paths with a woman from his past, he's not sure if it's love...or if she's a ruthless con artist using him to find the fabled Fountain of Youth.
There's a new teacher in town—Spelunker! This unusual man is anything but a typical instructor, giving speeches about traffic safety to the students, reacting strangely to a humidifier, and enjoying lunch— albeit with ample condiment mishaps.
A young aspiring rock guitarist is forced to become the musical director of the local marching band when his father is hit by a bus just four weeks before a major competition.
Antonia is a single mother who works as a hotel maid in Berlin. A normal hot summer day takes a dramatic turn when she crosses paths with a particular guest of the hotel, famous blind portrait painter Julius Pass.
To win the celebrity and self-made wealth he craves, an aimless, twenty-something Manhattan playboy devises a film based on his party-boy, club-going lifestyle, and hires a self-destructive aspiring playwright to ghost the feature script.
The film is a short story about a guy called Steve who has struggled with the Christian faith, having seen his parents, who are both Christians, break up because of his dad's unfaithfulness.
Comments
Have you watched Yin Yoga - the gentle path to inner center yet? What did you think about it?
