You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery.
When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball.
If your enemy refuses to be humbled... Destroy him. Accompanied by his brother Kurt, American kickboxing champion Eric Sloane, arrives in Thailand to defeat the Eastern warriors at their own sport.
Ghang-gheng, the ancient winner-take-all competition in which the deadliest fighters from around the world employ the most spectacular feats of martial arts skills ever displayed in order to win the prized Golden Dragon.
Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller.
The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning.
Cardio & conditioning intervals, each activating major muscle of the abs, arms & legs. The energy of Bollywood music & dance will keep you smiling as you burn up to 800 calories while learning fitness fundamentals.
Billy Blanks s Tae Bo system has been helping people lose weight and look great for years and Billy has continuously incorporated new techniques into his his work-outs to keep them fresh and effective.
Cardio & conditioning intervals, each activating major muscle of the abs, arms & legs. The energy of Bollywood music & dance will keep you smiling as you burn up to 800 calories while learning fitness fundamentals.
Popular movie trailers from 2016
These some of the most viewed trailers for movies released in 2016:
Set after the events of Continental Drift, Scrat's epic pursuit of his elusive acorn catapults him outside of Earth, where he accidentally sets off a series of cosmic events that transform and threaten the planet.
A man wakes up to find himself alone in a train carriage. During his train journey, unexpected events will lead him through to finally discover his lost memories.
Taking place after alien crafts land around the world, an expert linguist is recruited by the military to determine whether they come in peace or are a threat.
A hardworking young man bent on saving his sick son must convince a stranger to kill an innocent student or an unknown group will detonate the bomb strapped under his coat.
WWII American Army Medic Desmond T. Doss, who served during the Battle of Okinawa, refuses to kill people and becomes the first Conscientious Objector in American history to receive the Congressional Medal of Honor.
The untold story of Katherine G. Johnson, Dorothy Vaughan and Mary Jackson – brilliant African-American women working at NASA and serving as the brains behind one of the greatest operations in history – the launch of astronaut John Glenn into orbit.
Mia, an aspiring actress, serves lattes to movie stars in between auditions and Sebastian, a jazz musician, scrapes by playing cocktail party gigs in dingy bars, but as success mounts they are faced with decisions that begin to fray the fragile fabric of their love affair, and the dreams they worked so hard to maintain in each other threaten to rip them apart.
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Have you watched Core De Force - Agility Strength yet? What did you think about it?
