Mark Lauren - You Are Your Own Gym - Intermediate 2 Ladders Trailer (2016)

07 December 2016

Mark Lauren, a former elite US Special Operations trainer, has developed 9 new full body workouts that can be made without the need of any equipment, whether at home, in the hotel room or in nature. These workouts are short but highly intense. At the same time, they train strength, endurance and agility and stimulate the burning of fat, which persists very long after the end of training. There are three different difficulty levels (novice, intermediate and advanced) and 3 different training plans, which I describe in the next chapter. So the workout plan is: 3 workouts per week, each workout contains 4 body weight exercises.

Watch the official Mark Lauren - You Are Your Own Gym - Intermediate 2 Ladders 2016 trailer in HD below or find more Mark Lauren - You Are Your Own Gym - Intermediate 2 Ladders videos on Vidimovie.

Watch Full Movies Online

Watch Movies Now

Sorry, we can't find the movie trailer you're looking for.

Either a trailer for this movie has not been released yet, or it was removed following a request from the copyright holder.

Find more trailers

Cast

Mark Lauren

International Releases Dates

United States 07 December 2016

Popular movie trailers from 2016

These some of the most viewed trailers for movies released in 2016:

Shadow Boxing Trailer (2016)

23 May 2016

After a self-destructive lifestyle nearly kills her, tormented young Anne learns to open up and let go of her traumatic past through a new found passion for boxing.

Overtime Trailer (2016)

23 September 2016

It's getting late on a Friday night and Ralph is keen to get out of the office, but the boss won't let him.

The Hidden Rebellion Trailer (2016)

01 April 2016

The Hidden Rebellion is a docudrama about an 18th Century popular uprising against the French Revolution, and how the rebellion was brutally suppressed by the Revolutionary armies.

Aliens and Atlantis: Stargates and Hidden Realms Trailer (2016)

23 February 2016

Atlantis is known across the world as a myth. But is this really the truth? No matter what cultural history we explore, we discover a story very similar to the one we know about Atlantis.

Her Secret Sessions Trailer (2016)

01 January 2016

After losing her daughter and a difficult divorce, an attractive woman finds herself exploring the world of online dating, but her adventures lead her into a web of lies and risky behavior.

Panic Attack! Trailer (2016)

02 November 2016

"Panic Attack!" is a hand-drawn animation from the point of view of a woman having a panic attack. I wanted the transitions between reality and her imagined fears to be seamless, so there are no edits -- it is one continually transforming drawing.

EXPRMNTL Trailer (2016)

08 October 2016

Knokke, Belgium. A small mundane coastal town, home to the beau-monde. To compete with Venice and Cannes, the posh casino hosts the second ‘World Festival of Film and the Arts’ in 1949, organised in part by the Royal Cinematheque of Belgium.

Melon Rainbow Trailer (2016)

28 January 2016

A pink neon lamp and a laptop screen illuminate the semi-naked blonde girl on the bed. Her name is Melon Rainbow and she’s working.

Argentino QL Trailer (2016)

25 August 2016

An Argentine artist moves to Chile in search of a more stable life and a possible future for his profession.

Vertigo Trailer (2016)

10 August 2016

One Person on the street does not vertigo when suddenly something happens to him

The Passenger Trailer (2016)

01 September 2016

A man wakes up to find himself alone in a train carriage. During his train journey, unexpected events will lead him through to finally discover his lost memories.

Antarctic Dream Trailer (2016)

10 July 2016

In this spectacular real-life adventure, a small team of Argentinean mariners sets sail for Antarctica in a custom-built sailboat.

Comments

Have you watched Mark Lauren - You Are Your Own Gym - Intermediate 2 Ladders yet? What did you think about it?