This 2-part segment focuses on the mind to keep your mental state clear and alert. Practising these routines with the breath techniques will help you feel more balanced and present.
16-year-old Cassie Sullivan tries to survive in a world devastated by the waves of an alien invasion that has already decimated the population and knocked mankind back to the Stone Age.
After losing her daughter and a difficult divorce, an attractive woman finds herself exploring the world of online dating, but her adventures lead her into a web of lies and risky behavior.
A teenager finds himself transported to an island where he must help protect a group of orphans with special powers from creatures intent on destroying them.
After a self-destructive lifestyle nearly kills her, tormented young Anne learns to open up and let go of her traumatic past through a new found passion for boxing.
After his career is destroyed, a brilliant but arrogant surgeon gets a new lease on life when a sorcerer takes him under her wing and trains him to defend the world against evil.
Taking place after alien crafts land around the world, an expert linguist is recruited by the military to determine whether they come in peace or are a threat.
A hardworking young man bent on saving his sick son must convince a stranger to kill an innocent student or an unknown group will detonate the bomb strapped under his coat.