Anna L. Benson Trailers
The Firm Basics - Abs, Buns & Thighs TrailerThe Firm - Time Crunch TrailerThe Firm - Body Sculpting Basics Trailer
Most Popular Anna L. Benson Trailers
Total trailers found: 9
The Firm Parts - Sculpted, Buns, Hips & Thighs Trailer (1998)
01 April 1998
Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout.
The Firm - Time Crunch Trailer (2012)
06 August 2012
Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast.
The Firm - Body Sculpting Basics Trailer (2012)
06 August 2012
Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced.
The Firm Parts - Tough Tape Trailer (1998)
24 March 1998
Tough Tape is a total body workout led by Master Instructor Tracie Long. It includes a 26-minute high intensity sequence with heavy weights (5-20 pounds) to sustain a fat-burning heart rate, while a variety of exercises circuit through the body.
The Firm Basics - Abs, Buns & Thighs Trailer (2014)
17 June 2014
Master instructor Stacey Milner-Collins targets your most hard to tone problem areas: abdominals, buns & thighs.
The Firm Cross Trainers - Firm Cardio Trailer (1995)
01 January 1995
Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately.
The Firm - Maximum Body Sculpting Trailer (2003)
07 April 2003
Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights.
The Firm Cross Trainers - Firm Strength Trailer (1995)
01 January 1995
Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately.
The Firm Basics - Sculpting with Weights Trailer (1997)
18 November 1997
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
