The Firm Parts - Sculpted, Buns, Hips & Thighs Trailer (1998)
"Toning floor work for the abdominal muscles, upper and lower body."01 April 199834 mins
Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, this workout allows maximum-intensity concentration (and muscle toning) by focusing on one body part at a time. 2. Continue to grow stronger and shapelier by gradually increasing ankle weights to five pounds. 3. The FIRM's unique (but optional) trick of adding dumbbells (3-12 lbs.) to "floor" exercise adds the ultimate level of intensity and results-especially for the buttocks. Master Instructor Tracie Long leads these tested, proven routines compiled from The FIRM's acclaimed Tortoise & Hare Cross-Trainer workouts.
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Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller.
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Yoga Journal - the most trusted Yoga magazine in the world - is proud to present the Complete Home Practice 2 DVD set - it s your very own at-home yoga studio! Discover the joy of yoga through nine safe and easy-to-follow routines to improve your overall health.
Popular movie trailers from 1998
These some of the most viewed trailers for movies released in 1998:
On behalf of "oppressed bugs everywhere," an inventive ant named Flik hires a troupe of warrior bugs to defend his bustling colony from a horde of freeloading grasshoppers led by the evil-minded Hopper.
The film chronicles the ordeals faced by Azerbaijan’s intellectuals - from the Red Terror to the present day - depicting how, amid shifting social and political upheavals, they endure physical and moral persecution.
The strong bond between two Royal Egyptian brothers is challenged when their chosen responsibilities set them at odds, with extraordinary consequences.
When Imperial China calls one man from every family to defend the empire from invading Huns, a young woman disguises herself as a soldier to take her ailing father’s place.
A graduating college student planning to drift through Central and South America has an uphill battle with his girlfriend who has other plans for his and their lives including him becoming a stock broker.
Rising pop star Mima quits singing to pursue a career as an actress. After she takes up a role on a popular detective show, her handlers and collaborators begin turning up murdered.
