Narcisa C. Waters Trailers
The Firm - Body Sculpting Basics TrailerThe Firm Parts - Sculpted, Buns, Hips & Thighs TrailerThe Firm Cross Trainers - Firm Cardio Trailer
Most Popular Narcisa C. Waters Trailers
Total trailers found: 4
The Firm Parts - Sculpted, Buns, Hips & Thighs Trailer (1998)
01 April 1998
Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout.
The Firm - Body Sculpting Basics Trailer (2012)
06 August 2012
Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced.
The Firm Cross Trainers - Firm Cardio Trailer (1995)
01 January 1995
Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately.
The Firm Cross Trainers - Firm Strength Trailer (1995)
01 January 1995
Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately.
