3 Separate Workout Programs contained on 1 DVD. KICK 1 Currently Austarlia's favourite workout. Based on a kick-boxing training routine. A fun and safe workout to burn fat and raise metabolic rate. KICK 2 Further refine your kick techniques - the next step in self defense fitness - take the challenge! SELF-DEFENCE FOR WOMEN An informative program aimed at ensuring your safety in difficult and compromising situations. A natural addition to the Kick 1 and 2 workout.
Who said exercise has to be like work? This is a workout for people who want to have fun! Paula Abdul brings you the best of her own unique style in this dance-packed cardio workout, followed by lower body toning and adancer's stretch.
Billy Blanks brings you another ultra-effective cardio workout, but this time it's Live! Using the beautiful backdrop of Venice beach, California, Billy's troops demonstrate his signature moves, along with strength training using the new Billy Bands, to rev up your metabolism and lift your energy levels while sculpting your entire body.
Out of the Box is a travelogue through Asia where filmmaker and CrossFit coach, Amit Tripuraneni, discovers and reveals the cultures, samples the local cuisine, and explores the local CrossFit scene across varied Asian cities.
In Bootcamp 2, you will firm, tone and sculpt your muscles for a perfect body, while getting the cardio workout that will keep you at the top of your game.
If you have trouble finding a workout that does it all, Super Body Sculpt is the workout for you! To compress time, this 3-in-1 workout can be performed all together for a total-body-shaping workout in only 40 minutes! Or, when you’re really short on time, alternate the 15-minute upper-and lower-body segments for serious results.
Here's the key to long, lean perfectly sculpted legs - Billy Blanks' Mission Spot Training: Lower Body workout from Billy's Bootcamp Elite series! Let popular fitness expert Billy Blanks and his team lead you in specifically targeting your quads, glutes, and even your abs.
When his father caught his 12-year-old son masturbating over a pornographic magazine, he does not punish him but he states: "If you do this fifty times - you will die".
Rosy-Fingered Dawn is a film on Terrence Malick. It is about the making of BADLANDS, DAYS OF HEAVEN, THE THIN RED LINE and the personal involvement of some of the most representative figures of the American culture itself.
Selling the world from the trunk of his worn and dented 1948 Tucker, James Frederickson travels across the American countryside with nothing but a car full of altlases and a sales pitch.
The adventures of a small town Croatian family during the 1960s. The decade will leave eternal marks on all of their members, but most of the story focuses on the youngest one, a boy, Frula, who discovers the love and fashion of the time.
On the day a young photographer is moving out of his place to live with his girlfriend, he meets the stunning girl moving in and falls in love with her at first sight.
A true story about Frank Abagnale Jr. who, before his 19th birthday, successfully conned millions of dollars worth of checks as a Pan Am pilot, doctor, and legal prosecutor.
During China's Warring States period, a district prefect arrives at the palace of Qin Shi Huang, claiming to have killed the three assassins who had made an attempt on the king's life three years ago.
Claudio Abbado conducts the Berlin Philharmonic in this gala New Year's Eve performance, organized to commemorate the 100th anniversary of Giuseppe Verdi's death.
Resurrectus Est is a hand painted film which suggests, from the first, a spread of fragments of plants and flowers, individual petals and bits of twig with multiple colors, with much green "leafiness".
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Have you watched Aussie Fit - Fighting Fit yet? What did you think about it?
