After a short warm-up dance and music are the calves, thighs, buttocks, hips, shoulders, arms, chest, abs exercises, and a well-deserved six-minute professional services. Hard, but not exaggerated, from head to toe shape.
Who said exercise has to be like work? This is a workout for people who want to have fun! Paula Abdul brings you the best of her own unique style in this dance-packed cardio workout, followed by lower body toning and adancer's stretch.
Billy Blanks brings you another ultra-effective cardio workout, but this time it's Live! Using the beautiful backdrop of Venice beach, California, Billy's troops demonstrate his signature moves, along with strength training using the new Billy Bands, to rev up your metabolism and lift your energy levels while sculpting your entire body.
Out of the Box is a travelogue through Asia where filmmaker and CrossFit coach, Amit Tripuraneni, discovers and reveals the cultures, samples the local cuisine, and explores the local CrossFit scene across varied Asian cities.
Want the BEST ARMS & SHOULDERS of your life? Leslie will show you how to easily curl, press and lift to get those arms firm, slim and sculpted! Want your BEST BUNS & THIGHS ever? Leslie uses proven exercises to tighten and tone the thighs in addition to firming and lifting the rear-end! Want a SLIMMER MIDDLE? Core Strength Training and Cardio together give you the best results to trim, slim and firm your belly and waist.
Bootcamp 1 will transform your body like nothing you've ever tried before! To get you started on your way to a new you, it combines a calorie-blasting cardio routine with fat-burning muscle-sculpting power drills for cardio conditioning and total-body toning.
Sebastien is a small town boy who moves to Paris and begins to explore the gay night life there. When a friend from back home calls to announce he's coming to Paris, Sebastien confronts some unrequited feelings.
Maggie Peyton, the new owner of Number 53 - the free-wheelin' Volkswagen bug with a mind of its own - puts the car through its paces on the road to becoming a NASCAR competitor.
After terribly gory happenings occur one day in a hidden beach house on the Malibu Shore, it leaves one person crying, one person soaked in blood, and another one dead.
The single mother Leonie has great worries: Since her ex-boyfriend left her a huge debt mountain, knows the young cosmetics saleswoman hardly how to make a living.
When the sky really is falling and sanity has flown the coop, who will rise to save the day? Together with his hysterical band of misfit friends, Chicken Little must hatch a plan to save the planet from alien invasion and prove that the world's biggest hero is a little chicken.
In 1960s Wyoming, two men develop a strong emotional and sexual relationship that endures as a lifelong connection complicating their lives as they get married and start families of their own.
Professional driver, and former Special Forces officer, Frank Martin is living in Miami, where he is temporarily filling in for a friend as the chauffeur for a government narcotics control policy director and his family.
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Have you watched Alexandra Beres - 200% yet? What did you think about it?