No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout! • Super Tones Buns & Thighs • Arm & Shoulder Shaper • Waist Slimmer • Total Body Blast • Slim & Sleek Stretch
The Big Fat Fix (www.thebigfatfix.com) investigates and uncovers the forgotten secrets of health and longevity from the tiny Italian village of Pioppi, where the people forget to die.
YogaFit Ultra is a powerful vinyasa format designed to strengthen your body and stretch your mind. You'll work through several challenging, flowing sequences and then enter into dynamic stillness through standing balance poses, deep stretching and focused breathing.
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout.
Jari is joined by Laurie and Krista, who were in the first Ripped workout along with Brian. The transformations that Laurie and Krista have made since Ripped are quite inspiring.
If you have trouble finding a workout that does it all, Super Body Sculpt is the workout for you! To compress time, this 3-in-1 workout can be performed all together for a total-body-shaping workout in only 40 minutes! Or, when you’re really short on time, alternate the 15-minute upper-and lower-body segments for serious results.
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat.
Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles.
A young man finds himself torn between his current girlfriend and an old flame at a friend's funeral, where lifestyles and attitudes clash over a long weekend.
Florian, Matthias and Enrique drive to school full of anticipation: the exchange students are coming today! A bus full of attractive French girls! That means three weeks of partying, fun and coitus! Unfortunately, their rival Henk crosses their path and runs Florian's VW bus off the road with his jeep.
A married workaholic, Michael Newman doesn't have time for his wife and children, not if he's to impress his ungrateful boss and earn a well-deserved promotion.
After the Indian Government ordered troops into the Soni Darbar in Amritsar, angering Sikhs worldwide, leading to the assassination of Prime Minister Indira Gandhi during 1984, followed by violence against the Sikhs, and instructions to Police to hunt down and apprehend all suspected terrorists.
Set in the Mayan civilization, when a man's idyllic presence is brutally disrupted by a violent invading force, he is taken on a perilous journey to a world ruled by fear and oppression where a harrowing end awaits him.
In a world in which Great Britain has become a fascist state, a masked vigilante known only as “V” conducts guerrilla warfare against the oppressive British government.
In 1940s Los Angeles, two former boxers-turned-cops must grapple with corruption, narcissism, stag films and family madness as they pursue the killer of an aspiring young actress.
A mysterious story of two magicians whose intense rivalry leads them on a life-long battle for supremacy -- full of obsession, deceit and jealousy with dangerous and deadly consequences.
