Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. Workouts are: 'Better Booty Camp', 'Strong and Slim Thighs', 'Trim and Toned Tummy', 'Lower Body Makeover' and 'Belly Flab Fighter'.
When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball.
Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, Rhonda runs a local gym where all of a sudden, people are being murdered.
A gang of thugs devise a cruel hoax that goes horribly wrong as Melvin, a nerdy emaciated janitor at the local health club, is cast through a third story window into a vat of hazardous toxic waste.
A college has a sports program in which the co-ed cuties are encouraged to work-out nude. The result is soft-focus montages of women doing various exercises naked or slowly divesting themselves of clothing.
Jari is joined by Laurie and Krista, who were in the first Ripped workout along with Brian. The transformations that Laurie and Krista have made since Ripped are quite inspiring.
Cardio & conditioning intervals, each activating major muscle of the abs, arms & legs. The energy of Bollywood music & dance will keep you smiling as you burn up to 800 calories while learning fitness fundamentals.
Billy Blanks s Tae Bo system has been helping people lose weight and look great for years and Billy has continuously incorporated new techniques into his his work-outs to keep them fresh and effective.
Cardio & conditioning intervals, each activating major muscle of the abs, arms & legs. The energy of Bollywood music & dance will keep you smiling as you burn up to 800 calories while learning fitness fundamentals.
Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.
Popular movie trailers from 2009
These some of the most viewed trailers for movies released in 2009:
In this unaired TNT TV pilot, a Charlestown native returns to his hometown from serving in Afghanistan to join the Boston Police force like his father and brother before him.
10,000 B.C. was a time of cataclysmic change on Earth. Extreme climactic fluctuations hurled the planet into a minor ice age; megafauna like the saber-toothed tiger and woolly mammoth were suddenly becoming extinct; and early humans began to inhabit North America.
A documentary following the exploits of a group of filmmakers as they take their independent feature, Ten 'til Noon, along the film festival circuit, and the politics, pitfalls, triumphs and comic tragedies they encounter along the way.
