Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. Workouts are: 'Better Booty Camp', 'Strong and Slim Thighs', 'Trim and Toned Tummy', 'Lower Body Makeover' and 'Belly Flab Fighter'.
When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball.
A gang of thugs devise a cruel hoax that goes horribly wrong as Melvin, a nerdy emaciated janitor at the local health club, is cast through a third story window into a vat of hazardous toxic waste.
Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, Rhonda runs a local gym where all of a sudden, people are being murdered.
Cardio & conditioning intervals, each activating major muscle of the abs, arms & legs. The energy of Bollywood music & dance will keep you smiling as you burn up to 800 calories while learning fitness fundamentals.
No matter what shape you are, you know what part of your figure you'd like to change. Maybe you want leaner legs, better toned arms or a flatter belly.
Cardio & conditioning intervals, each activating major muscle of the abs, arms & legs. The energy of Bollywood music & dance will keep you smiling as you burn up to 800 calories while learning fitness fundamentals.
Jari is joined by Laurie and Krista, who were in the first Ripped workout along with Brian. The transformations that Laurie and Krista have made since Ripped are quite inspiring.
Billy Blanks s Tae Bo system has been helping people lose weight and look great for years and Billy has continuously incorporated new techniques into his his work-outs to keep them fresh and effective.
Popular movie trailers from 2009
These some of the most viewed trailers for movies released in 2009:
Dr. Adrian Helmsley, part of a worldwide geophysical team investigating the effect on the earth of radiation from unprecedented solar storms, learns that the earth's core is heating up.
This elegant romance is the least-known work of the mature Giacomo Puccini . The story concerns a kept woman who defies convention to chase a dream of romantic love with an earnest, if naïve, young man.
When athletic teen Mari Collingwood opts to hang out with her friend Paige in town rather than spend an evening in with her parents vacationing at the family's remote lake house, it marks the beginning of a night no one is going to forget.
A documentary following the exploits of a group of filmmakers as they take their independent feature, Ten 'til Noon, along the film festival circuit, and the politics, pitfalls, triumphs and comic tragedies they encounter along the way.
It's Boxing Day and already Karen is making New Year resolutions - chiefly for others - and the family have been burgled,though selectively,causing Sue to cheat on the insurance claim.
