Yoga Journal: Yoga for Strength and Toning Trailer (2009)
"Tone your Body and Calm Your Mind"24 November 2009Factual, Family90 mins
Whether you re an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body s systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength. From Yoga Journal magazine, the most trusted name in Yoga today!
This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world.
Sport Goofy takes the class through a complete workout that includes both warm-up and cool-down exercises, illustrating them with clips from Disney films.
YogaFit Ultra is a powerful vinyasa format designed to strengthen your body and stretch your mind. You'll work through several challenging, flowing sequences and then enter into dynamic stillness through standing balance poses, deep stretching and focused breathing.
Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller.
Out of the Box is a travelogue through Asia where filmmaker and CrossFit coach, Amit Tripuraneni, discovers and reveals the cultures, samples the local cuisine, and explores the local CrossFit scene across varied Asian cities.
Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who've avoided yoga because of their lack of flexibility, low fitness level, or chronic pain, these simple exercises stretch, strengthen, and massage joints and muscles from head to toe, leaving you refreshed and restored.
Thousands of people from every corner of the world go to India every year for a spiritual experience that provides self-knowledge and healing of past trauma.
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat.
Advice from an orthopedist, demonstrated by Jane, on the best first aid techniques for 17 different types of common sports-related injuries - sprained ankle, Achilles tendinitis, tennis leg, shin splints, stress fractures, knee injuries, jumper's knee, acute knee injuries, thigh injuries, back injuries, back strains, stiff neck, shoulder injuries, tennis elbow, little league elbow, wrist (navicular) fracture, and jammed finger.
Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language.
AGNIYOGANA is a meditative inquiry into the lost art of classical Hatha Yoga. Offering an experiential collage of action and stillness, light and darkness, sound and silence, AGNIYOGANA explores the richness of traditional Hatha Yoga teachings.
The Fantastic Mr. Fox, bored with his current life, plans a heist against the three local farmers. The farmers, tired of sharing their chickens with the sly fox, seek revenge against him and his family.
A waitress, desperate to fulfill her dreams as a restaurant owner, is set on a journey to turn a frog prince back into a human being, but she has to face the same problem after she kisses him.
A documentary following the exploits of a group of filmmakers as they take their independent feature, Ten 'til Noon, along the film festival circuit, and the politics, pitfalls, triumphs and comic tragedies they encounter along the way.
A tiny catalyst and zest can change a colorless day-to-day life into a rose garden. Takarazuka can be an EXCITER that generates stimuli, enthusiasm and excitement among all as it continuously provides today's society with love and dreams.
This elegant romance is the least-known work of the mature Giacomo Puccini . The story concerns a kept woman who defies convention to chase a dream of romantic love with an earnest, if naïve, young man.
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