Stretching for Pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for pole dancers. Some of the exercises in this video will use your pole as a tool to aid you in stretching. Focusing on warming up the body correctly providing insider tips to maximize your stretching and gain flexibility in your back and splits.
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery.
When a self-conscious fitness instructor named Jo becomes the victim of cyber-stalking that turns physical, she must use her fitness skill and growing fight instinct to stay alive.
YogaFit Ultra is a powerful vinyasa format designed to strengthen your body and stretch your mind. You'll work through several challenging, flowing sequences and then enter into dynamic stillness through standing balance poses, deep stretching and focused breathing.
Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who've avoided yoga because of their lack of flexibility, low fitness level, or chronic pain, these simple exercises stretch, strengthen, and massage joints and muscles from head to toe, leaving you refreshed and restored.
Billy Blanks s Tae Bo system has been helping people lose weight and look great for years and Billy has continuously incorporated new techniques into his his work-outs to keep them fresh and effective.
Yoga Journal - the most trusted Yoga magazine in the world - is proud to present the Complete Home Practice 2 DVD set - it s your very own at-home yoga studio! Discover the joy of yoga through nine safe and easy-to-follow routines to improve your overall health.
It's official; class is back! Riots on the street, old-Etonians in government, a workforce on strike, "Downton Abbey", "The King's Speech", the royal wedding and vajazzling.
Henry is a grouchy, irritable and overall unhappy birthday clown. As he complains about everything, he realizes 8-year-old birthday girl Coral has a frown just as long as his.
Fifteen years after the original Woodsboro murders, Sidney Prescott returns home to promote her new book about surviving trauma, only for a new Ghostface killer to emerge, targeting a new group of teens.
Aibileen Clark is a middle-aged African-American maid who has spent her life raising white children and has recently lost her only son; Minny Jackson is an African-American maid who has often offended her employers despite her family's struggles with money and her desperate need for jobs; and Eugenia "Skeeter" Phelan is a young white woman who has recently moved back home after graduating college to find out her childhood maid has mysteriously disappeared.
Harry, Ron and Hermione continue their quest to vanquish the evil Voldemort once and for all. Just as things begin to look hopeless for the young wizards, Harry discovers a trio of magical objects that endow him with powers to rival Voldemort's formidable skills.
A young Russian woman, smuggled into America by human traffickers, and a notorious Egyptian transporter hired to drive her from the Mexican border to New York City, form an unlikely bond that transforms them and threatens to derail the traffickers' plans.
There's a new teacher in town—Spelunker! This unusual man is anything but a typical instructor, giving speeches about traffic safety to the students, reacting strangely to a humidifier, and enjoying lunch— albeit with ample condiment mishaps.
