Stretching for Pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for pole dancers. Some of the exercises in this video will use your pole as a tool to aid you in stretching. Focusing on warming up the body correctly providing insider tips to maximize your stretching and gain flexibility in your back and splits.
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery.
When a self-conscious fitness instructor named Jo becomes the victim of cyber-stalking that turns physical, she must use her fitness skill and growing fight instinct to stay alive.
YogaFit Ultra is a powerful vinyasa format designed to strengthen your body and stretch your mind. You'll work through several challenging, flowing sequences and then enter into dynamic stillness through standing balance poses, deep stretching and focused breathing.
The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning.
Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who've avoided yoga because of their lack of flexibility, low fitness level, or chronic pain, these simple exercises stretch, strengthen, and massage joints and muscles from head to toe, leaving you refreshed and restored.
This provocative and insightful film is the first in a series of documentaries that will reveal the secret knowledge embedded in the work of the greatest filmmaker of all time: Stanley Kubrick.
A Mexican boy bound for Chicago tries to cross the border, but is the crowded wagon he rides in going the right way? An offbeat, allegorical odyssey that blends absurd humor with pastoral imagery.
Fifteen years after the original Woodsboro murders, Sidney Prescott returns home to promote her new book about surviving trauma, only for a new Ghostface killer to emerge, targeting a new group of teens.
Harry, Ron and Hermione continue their quest to vanquish the evil Voldemort once and for all. Just as things begin to look hopeless for the young wizards, Harry discovers a trio of magical objects that endow him with powers to rival Voldemort's formidable skills.
When Jack crosses paths with a woman from his past, he's not sure if it's love...or if she's a ruthless con artist using him to find the fabled Fountain of Youth.
Charlie Kenton is a washed-up fighter who retired from the ring when robots took over the sport. After his robot is trashed, he reluctantly teams up with his estranged son to rebuild and train an unlikely contender.
Comments
Have you watched Alethea Austin Stretching For Pole yet? What did you think about it?
