Kelly Coffey-Meyer's 30 Minutes to Fitness: Slim Sculpting is geared toward improving your fitness level using only a kettlebell or a single dumbbell. It's important to note that using a kettlebell really does amp up the workout! Both workouts require great form and precise execution: there are no over-the-top positions and no over-stressing impact on the joints. All the controlled moves demonstrated are geared toward slimming down your hips and outer thighs, trimming your waistline, tightening your glutes, sculpting your arms and burning lots of calories! But remember: form is crucial! Because the selection of exercises target each muscle group without over-taxing your body, these workouts fit in nicely with my philosophy that everyone should train smarter!
John Bourgignon, a drummer-chauffeur engaged to the daughter of a United States senator, encounters a sleazy film director, the leader of an aerobics cult, and other crazed characters in the days leading up to his wedding.
Zumba for Beginners will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps that Beto has put together to create an exhilarating aerobic workout.
EASY WALK (1 mile): This easy-to-use, FUN routine will blast away the fat with an invigorating cardio routine, then we'll strengthen and tone those muscles, followed by de-stressing, stretching exercises that'll keep your body strong, lean, and flexible.
Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast.
A people's struggle to save the animal at the heart of their culture. For centuries the Bunong indigenous people on the Cambodian-Vietnamese border lived with elephants, believing they shared the same destiny.
In the aftermath of a massive earthquake in California, a rescue-chopper pilot makes a dangerous journey across the state in order to rescue his estranged daughter.
The octogenarian Angono Mba recalls the expedition in which he worked as porter for the Spanish filmmaker Manuel Hernández Sanjuán who, between 1944 and 1946, traveled through Spanish Guinea documenting life in the colony as he obsessively searched for a mysterious lake.
As the war between the Capitol and the districts reaches its peak, Katniss Everdeen embarks on a perilous mission to liberate Panem and confront President Snow.
The year is 2029. John Connor, leader of the resistance continues the war against the machines. At the Los Angeles offensive, John's fears of the unknown future begin to emerge when TECOM spies reveal a new plot by SkyNet that will attack him from both fronts; past and future, and will ultimately change warfare forever.
When 11-year-old Riley moves to a new city, her Emotions team up to help her through the transition. Joy, Fear, Anger, Disgust and Sadness work together, but when Joy and Sadness get lost, they must journey through unfamiliar places to get back home.
In one tragic night, Quantum Physics Professor Jacob Matthews loses his wife...his everything. What he does to get her back will bring him to the edge of madness.
What is art and how does it relate to society? Is its value determined by its popularity or originality? Is the goal profit or expressing one's personal vision? These are some of the questions raised as we follow fiercely independent New York artist Robert Cenedella in his artistic journey through decades of struggling for creative expression.
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Have you watched 30 Minutes to Fitness: Slim Sculpting yet? What did you think about it?
