01 November 2016 37 mins
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Watch the official Core De Force - MMA Kick Butt 2016 trailer in HD below or find more Core De Force - MMA Kick Butt videos on Vidimovie.
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United States 01 November 2016
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