You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories.
Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles.
Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat.
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Popular movie trailers from 2004
These some of the most viewed trailers for movies released in 2004:
This ultra-sexy spoof of the hit TV show "American Idol" finds a small town putting on a splashy talent competition that features an endless parade of inept performers, bizarre personalities, talentless hacks and a quartet of eccentric judges.
Two girls are driving to Daytona when their car breaks down. Rather than sit in an old broken down truck in the middle of nowhere while they wait for their friends to come pick them up, they decide to go with J (Violent J), a clown, who invites them to his bed and breakfast.
Bob Parr has given up his superhero days to log in time as an insurance adjuster and raise his three children with his formerly heroic wife in suburbia.
In year 1250 B.C. during the late Bronze age, two emerging nations begin to clash. Paris, the Trojan prince, convinces Helen, Queen of Sparta, to leave her husband Menelaus, and sail with him back to Troy.