You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories.
Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles.
Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat.
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Popular movie trailers from 2004
These some of the most viewed trailers for movies released in 2004:
Fak, a young Thai man who leaves the monkhood to care for his ailing father. When he returns home, he finds his father has married a much younger woman.
In order to murder Tokugawa Ieyasu to overthrow his reign, Sarutobi Sasuke put a group of young men under a cruel and deadly form of trainment to become ninjas.
Producer Allison Tripp wakes up dazed and confused in an LAPD safe house. When Detective Mark Janus asks her about the dead bodies found in a Los Angeles warehouse she begins to remember.
Portrait of troubled middle-class young men living in Rio de Janeiro. With no attention from their parents, they turn to urban violence, as a compensation.
On a wintery January afternoon, a girl walks in a park by herself. As groups of boys play football, she strolls about, observing the activities of her fellow park-goers.