You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories.
Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles.
Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat.
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Popular movie trailers from 2004
These some of the most viewed trailers for movies released in 2004:
Bob Parr has given up his superhero days to log in time as an insurance adjuster and raise his three children with his formerly heroic wife in suburbia.
The year is 1968. To a small town in the south of Israel, mostly inhabited by Moroccan immigrants, a few families from India arrive, searching for a better life in the west.
Based on one of the most famous mysterious disappearances in the world, Richard John Bingham, the Seventh Earl of Lucan, was accused of the murder of 29-year-old nanny Sandra Rivett on 7 November 1974, at his family home at 46 Lower Belgrave Street, in London.
In Santiago, Andrés Barros is a partner at an up-and-coming law firm. He's getting married, and his friends, including his law partner Roberto, arrange a bachelor party where he spends the night with a prostitute, Gloria.
On a wintery January afternoon, a girl walks in a park by herself. As groups of boys play football, she strolls about, observing the activities of her fellow park-goers.