You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories.
Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat.
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Bob Parr has given up his superhero days to log in time as an insurance adjuster and raise his three children with his formerly heroic wife in suburbia.
When a greedy outlaw schemes to take possession of the "Patch Of Heaven" dairy farm, three determined cows, a karate-kicking stallion and a colorful corral of critters join forces to save their home.
Fak, a young Thai man who leaves the monkhood to care for his ailing father. When he returns home, he finds his father has married a much younger woman.
In order to murder Tokugawa Ieyasu to overthrow his reign, Sarutobi Sasuke put a group of young men under a cruel and deadly form of trainment to become ninjas.
In Santiago, Andrés Barros is a partner at an up-and-coming law firm. He's getting married, and his friends, including his law partner Roberto, arrange a bachelor party where he spends the night with a prostitute, Gloria.