You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories.
Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles.
Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat.
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Popular movie trailers from 2004
These some of the most viewed trailers for movies released in 2004:
The Dinosaur Chronicles combines two mini-tales about giant reptiles -- "The Prehistoric Island" and "Dawn of the Dinosaur" -- resulting in one supersized movie.
Two young film authors, Angelo and Lillo, the former a screenwriter, the latter a director, try in every way to present their works to Mr Piras, a successful producer now converted to television production.
A Zero Hour special, dramatically recounting the final sixty minutes of American Airlines Flight 11 - an hour, and a flight, that changes the world forever.
In Santiago, Andrés Barros is a partner at an up-and-coming law firm. He's getting married, and his friends, including his law partner Roberto, arrange a bachelor party where he spends the night with a prostitute, Gloria.
Two FBI agent brothers, Marcus and Kevin Copeland, accidentally foil a drug bust. To avoid being fired they accept a mission escorting a pair of socialites to the Hamptons--but when the girls are disfigured in a car accident, they refuse to go.
The year is 1968. To a small town in the south of Israel, mostly inhabited by Moroccan immigrants, a few families from India arrive, searching for a better life in the west.
Producer Allison Tripp wakes up dazed and confused in an LAPD safe house. When Detective Mark Janus asks her about the dead bodies found in a Los Angeles warehouse she begins to remember.
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