You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories.
Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles.
Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat.
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Popular movie trailers from 2004
These some of the most viewed trailers for movies released in 2004:
On a wintery January afternoon, a girl walks in a park by herself. As groups of boys play football, she strolls about, observing the activities of her fellow park-goers.
Producer Allison Tripp wakes up dazed and confused in an LAPD safe house. When Detective Mark Janus asks her about the dead bodies found in a Los Angeles warehouse she begins to remember.
A CIA operation to purchase classified Russian documents is blown by a rival agent, who then shows up in the sleepy seaside village where Bourne and Marie have been living.
This ultra-sexy spoof of the hit TV show "American Idol" finds a small town putting on a splashy talent competition that features an endless parade of inept performers, bizarre personalities, talentless hacks and a quartet of eccentric judges.