Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world.
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday?
The single mother Leonie has great worries: Since her ex-boyfriend left her a huge debt mountain, knows the young cosmetics saleswoman hardly how to make a living.
A story of love and life among the landed English gentry during the Georgian era. Mr. Bennet is a gentleman living in Hertfordshire with his overbearing wife and five daughters, but if he dies their house will be inherited by a distant cousin whom they have never met, so the family's future happiness and security is dependent on the daughters making good marriages.
After terrorizing the people of Nodaway County and repeatedly escaping justice for years, the town bully finally meets his demise at the hands of the townspeople of Skidmore, Missouri.
Sebastien is a small town boy who moves to Paris and begins to explore the gay night life there. When a friend from back home calls to announce he's coming to Paris, Sebastien confronts some unrequited feelings.
Shut out, left alone… which way will Emily turn? This drama gets to the heart of difficulties that many post-modern teens are dealing with today: Peer pressure, cutting, suicide, divorced parents.
A chronicle of country music legend Johnny Cash's life, from his early days on an Arkansas cotton farm to his rise to fame with Sun Records in Memphis, where he recorded alongside Elvis Presley, Jerry Lee Lewis and Carl Perkins.
During a space voyage, four scientists are altered by cosmic rays: Reed Richards gains the ability to stretch his body; Sue Storm can become invisible; Johnny Storm controls fire; and Ben Grimm is turned into a super-strong … thing.
After Silvia Broome, an interpreter at United Nations headquarters, overhears plans of an assassination, an American Secret Service agent is sent to investigate.
Emma (Damasus-Aboderin), Candace (Genevieve Nnaji) and Yvonne (Jalade-Ekeinde) have been friends since High School and have since settled into their respective lifestyles.
Comments
Have you watched Sunrise Tai Chi yet? What did you think about it?
