Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
An ambitious young executive is sent to retrieve his company's CEO from an idyllic but mysterious "wellness center" at a remote location in the Swiss Alps but soon suspects that the spa's miraculous treatments are not what they seem.
An ex-Marine haunted by a tragic past, Tommy Riordan (Tom Hardy) returns to his hometown of Pittsburgh and enlists his father (Nick Nolte), a recovering alcoholic and his former coach, to train him for an MMA tournament awarding the biggest purse in the history of the sport.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body.
Princess Annika (Barbie) escapes the clutches of the evil wizard, explores the wonders of Cloud Kingdom, and teams up with a magnificent winged horse - who turns out to be her sister, Princess Brietta - to defeat the wizard and break the spells that imprisoned her family.
Sarah Huttinger's return home with her fiance convinces her that the sedate, proper, country-club lifestyle of her family isn't for her – and that maybe the Huttinger family isn't even hers – as she uncovers secrets that suggest the Huttingers are neither sedate nor proper.
Elektra the warrior survives a near-death experience, becomes an assassin-for-hire, and tries to protect her two latest targets, a single father and his young daughter, from a group of supernatural assassins.
Ray Ferrier is a divorced dockworker and less-than-perfect father. Soon after his ex-wife and her new husband drop of his teenage son and young daughter for a rare weekend visit, a strange and powerful lightning storm touches down.
During a space voyage, four scientists are altered by cosmic rays: Reed Richards gains the ability to stretch his body; Sue Storm can become invisible; Johnny Storm controls fire; and Ben Grimm is turned into a super-strong … thing.
Have you watched Sunrise Tai Chi yet? What did you think about it?