"Strong Is the New Sexy."12 May 2014Factual84 mins
Achieve a lean, strong, and athletic physique with WWE Fit Series: Stephanie McMahon. Created by world-renowned strength coach Joe DeFranco and filmed at the WWE Performance Center, this total-body fitness program combines upper-body and lower-body strength training, abdominal conditioning, cardio, and flexibility exercises into an efficient workout system suitable for a wide range of fitness levels. Featuring customizable workout options and expert instruction from Stephanie McMahon, the program brings WWE-inspired performance training into your home.
Popular TV presenter Jayne Middlemiss fronts this yoga fitness guide, designed to sculpt, shape and tone your body as well as enhance overall well being.
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy.
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity.
A street smart clubowner is frustrated with the daughter whom she trained into hustling men for money, as she deems her to be lacking in the innate hustlers spirit.
With his wife's disappearance having become the focus of an intense media circus, a man sees the spotlight turned on him when it's suspected that he may not be innocent.
The adventures of a group of explorers who make use of a newly discovered wormhole to surpass the limitations on human space travel and conquer the vast distances involved in an interstellar voyage.
The Grand Budapest Hotel tells of a legendary concierge at a famous European hotel between the wars and his friendship with a young employee who becomes his trusted protégé.
Mitsuki and Yuya become stepsister and stepbrother because of their parents' marriage. Mitsuki can't get along with her new family and Yuya doesn't know how to approach his new stepsister.
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