"Improve your strength, flexibility and coordination in just 20 minutes a day."13 April 200660 mins
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!
Nick Naylor is a charismatic spin-doctor for Big Tobacco who'll fight to protect America's right to smoke -- even if it kills him -- while still remaining a role model for his 12-year old son.
Narrated by Academy Award winners Sissy Spacek and Herbie Hancock, River of Gold is the disturbing account of a clandestine journey into Peru's Amazon rainforest to uncover the savage unraveling of pristine jungle.
Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese.
Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller.
No matter what shape you are, you know what part of your figure you'd like to change. Maybe you want leaner legs, better toned arms or a flatter belly.
A mysterious story of two magicians whose intense rivalry leads them on a life-long battle for supremacy -- full of obsession, deceit and jealousy with dangerous and deadly consequences.
Juca, a black kid, sees his friends and his mother being hit by his stepfather, without being able to do anything against it, but when he knows that he is the great-grandson of João Cândido, the leader of the sailors rebellion against the chibata hits adopted by Brazilian Navy till 1910, he takes an extreme attitude towards changing the course of his life.
August 1961: To earn a bit of West German money, East Berlin "plaselayer" Hans Kuhlke smuggles scrap metal to his friend Erwin Sawatzke in West Berlin.
Ronnie lives in a small sleepy village and is the owner of a small company for deep-frozen goods. Daydreams, contact ads, the firemen's brassband, the weekly visits at his shrink and his buddy Lars' cynical remarks about air guitar and vinyl-records are the highlights of Ronnie's life.
Comments
Have you watched Pilates Volume 2 - Intermediate yet? What did you think about it?
