Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles. You'll learn to use your alignment to expand your breathing capacity, nourishing your body and balancing your entire being.
Shelley is living a carefree life until a rival gets her tossed out of the Playboy Mansion. With nowhere to go, fate delivers her to the sorority girls from Zeta Alpha Zeta.
This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world.
YogaFit Ultra is a powerful vinyasa format designed to strengthen your body and stretch your mind. You'll work through several challenging, flowing sequences and then enter into dynamic stillness through standing balance poses, deep stretching and focused breathing.
Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who've avoided yoga because of their lack of flexibility, low fitness level, or chronic pain, these simple exercises stretch, strengthen, and massage joints and muscles from head to toe, leaving you refreshed and restored.
For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.
"Everyone knows yoga is good for you. Everyone knows smoking is good for you. But do you know how to get the most of out of both these lifestyle choices?.
Yoga Journal - the most trusted Yoga magazine in the world - is proud to present the Complete Home Practice 2 DVD set - it s your very own at-home yoga studio! Discover the joy of yoga through nine safe and easy-to-follow routines to improve your overall health.
Thousands of people from every corner of the world go to India every year for a spiritual experience that provides self-knowledge and healing of past trauma.
Spring 1945: the Allies are outside Hamburg. In front of a movie theater, Lena Brücker meets Hermann Bremer, a marine assigned to the 'final battle on the home front'.
John Legend: Live from Philadelphia actually constitutes a two-disc set, with an album and a disc of concert footage culled from r&b and neo-soul demigod Legend's Philadelphia engagements on his "Show Me" tour.
PETER a young traffic cop, is asked to look through hours of sex tapes the late psychiatrist Dr Tyler and his associate Detective Cunningham made of his unwilling male patients.
Chosen by prophecy but doubted by all, Po is an unlikely choice for the mystical title of the Dragon Warrior—a clumsy panda thrust into the world of kung fu as a deadly enemy threatens the Valley of Peace.
A radical hybrid of spy, sci-fi, Western, and even horror genres, Craig Baldwin's Mock Up On Mu cobbles together a feature-length "collage-narrative" based on (mostly) true stories of California's post-War sub-cultures of rocket pioneers, alternative religions, and Beat lifestyles.
A witty young woman, Samantha Billows, is diagnosed with a bizarre social anxiety disorder. No therapist seems to help her move beyond her plant maintenance job.
Following their mother's suicide, three children are the subject of a dispute between their gay half-brother and his infertile sister, who are fighting for custody.
Comments
Have you watched Element: AM & PM Yoga For Beginners yet? What did you think about it?
