With her fitness program for women, 4-time boxing world champion Christina Hammer shows how to keep your body healthy and fit. The self-developed training is based on exercises from boxing.
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories.
Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat.
Mia, an aspiring actress, serves lattes to movie stars in between auditions and Sebastian, a jazz musician, scrapes by playing cocktail party gigs in dingy bars, but as success mounts they are faced with decisions that begin to fray the fragile fabric of their love affair, and the dreams they worked so hard to maintain in each other threaten to rip them apart.
From award winning director Naeem Mahmood, comes Brash Young Turks, a bold debut feature telling a fast paced struggle of love, crime and power, against all odds.
After losing her daughter and a difficult divorce, an attractive woman finds herself exploring the world of online dating, but her adventures lead her into a web of lies and risky behavior.
Sarah, Gerda and Leonie know each other from the chat room. They meet in a small village and walk together into the woods to commit suicide in a small tent.
After his career is destroyed, a brilliant but arrogant surgeon gets a new lease on life when a sorcerer takes him under her wing and trains him to defend the world against evil.
Taking place after alien crafts land around the world, an expert linguist is recruited by the military to determine whether they come in peace or are a threat.
A hardworking young man bent on saving his sick son must convince a stranger to kill an innocent student or an unknown group will detonate the bomb strapped under his coat.