P90X: Shoulders & Arms Trailer (2004)
2004 80 mins
Applying the same principles as Chest & Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!
Watch the official P90X: Shoulders & Arms 2004 trailer in HD below or find more P90X: Shoulders & Arms videos on Vidimovie.
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International Releases Dates
10 April 2004
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