"A practical introduction to the core programme" 13 March 2006 105 mins
International ballet star Darcey Bussell presents this guide to pilates, taking the viewer through warm-up routines, a variety of pilates techniques, plus routines designed to target specific parts of the body.
Watch the official Darcey Bussell Pilates for Life 2006 trailer in HD below or find more Darcey Bussell Pilates for Life videos on Vidimovie.
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United Kingdom 13 March 2006
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