"A practical introduction to the core programme"13 March 2006105 mins
International ballet star Darcey Bussell presents this guide to pilates, taking the viewer through warm-up routines, a variety of pilates techniques, plus routines designed to target specific parts of the body.
No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each.
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym.
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints.
Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.
Popular movie trailers from 2006
These some of the most viewed trailers for movies released in 2006:
Polly and her classmates hits the world's most fabulicious amusement park and compete in a charity version of their favorite mega-reality show, "Roll Like That!" The only thing holding them back from winning the fab first prize is Polly's scheming future stepmom and her jealous classmate, Beth.
Zombie Prom is a 1950s horror comic book brought to life as a musical comedy film. It is a campy, rollicking, romp through America's "Atomic Age" and the "Golden Age" of horror comic books.
Kasim is a mafia boss and Unnikrishnan becomes his most trusted man. Later, when Kasim is found murdered, Unnikrishnan is charged with the crime and must prove his innocence.
Le Chiffre, a banker to the world's terrorists, is scheduled to participate in a high-stakes poker game in Montenegro, where he intends to use his winnings to establish his financial grip on the terrorist market.